Why Do People Take Probiotics?

Did you know that the quality of your health and life is affected not only by what you eat, but also largely by the nature of the natural microorganisms in your intestines that metabolize the food you consume? Well, it’s true. Gut flora or the helpful bacteria that reside in our intestines work with us, every moment of the day in a symbiotic relationship – providing several health benefits.

If you’ve ever had an adverse side-effect after taking some antibiotics such as bloating, stomach cramps and loosies – you might have been recommended a Sporlac probiotic medicine, a very common form of probiotic that is one of the many bacillus subtilis products recommended by doctors today.

Not only can these microorganisms have a direct impact on our metabolism and immune responses, but can also affect our mood and recent studies even indicate that they might have some positive effect on our heart health. With several studies that show why taking probiotics might be a good thing for us, people are consuming probiotics in various forms such as natural foods as well as bacillus subtilis products, that are easily available in stores around the world.

So, why do people take any probiotic?

1. Because it helps with digestive health: The first and most important reason why people take probiotics whether in the form of yogurts or powders/ pills such as the Sporlac probiotic medicine. Some known probiotic combinations including Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus acidophilus, Saccharomyces boulardii etc., or even a combination of some of these probiotic components help regulate bowel movements and ease bloating, in patients with severe symptoms.
2. Because it helps manage mood swings: What if we tell you that probiotics not only make your fitter physically, but can also make you feel better? It is true. Certain strains of bacillus subtilis products have been found in studies to help manage mental health symptoms such as severe anxiety, depression, mood swings and autism. Some people have even found relief from obsessive-compulsive-disorder after a regular consumption of probiotic supplements and foods.
3. Because it improves immunity: A study done with a group of over 570 children revealed that taking bacillus subtilis products such as Lactobacillus GG reduced the frequency and severity of respiratory infections in them by 17%, by improving the strength of their immune system. Certain strains of probiotics are known for their ability to promote the production of natural antibodies that help with disease-resistance. They may also boost immune cells like the IgA-producing cells, T lymphocytes or T-cells, that naturally kill germs and make our immunity higher.

While the reasons to take probiotics for better health are many and varied, you should speak to your doctor about how probiotics could help you.